Stress Less, Live More

You already know stress can negatively affect your life, including work and personal relationships. Stress is normal in short bouts, but not when it seems to be endless. If you feel stressed constantly, there are some things you can do to reduce it. 1. Take Breaks Whether at work or at home, a 10-minute break every hour can help reduce stress and tension, plus it can […]

What’s Your Vision?

  “A vision without action is called a daydream; but then again, action without a vision is called a nightmare.” ~Jim Sorenson~ A vision is a guiding force to help you fulfill your purpose. Without a vision, we stumble around, aimless, purposeless. But a written vision is like a road map with clear directions. Recent science indicates that vision statements […]